Cbkaz5's Journal, 04 January 2012

270.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 18.31g | Prot: 36.05g | Carb: 123.42g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken on Flatbread with Hummus, Dark Cherry Yogurt Parfait. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...