Weigh In record (no journal entry) for 11 October 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2284 kcal
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Fat: 79.98g | Prot: 113.11g | Carb: 258.84g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, Great Value Fat Free Milk, Bananas, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Taco Bell Black Beans & Rice, Taco Bell Chips & Salsa, Taco Bell Quesadilla - Chicken. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2406 kcal
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Activities & Exercise:
Sitting - 11 hours and 32 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 22 minutes, Walking, 3.9 mi, 16:59 min/mi - 1 hour and 6 minutes. more...
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gaining 3.5 lb a week
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