Weigh In record (no journal entry) for 11 October 2016
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2018 kcal
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Fat: 58.16g | Prot: 149.53g | Carb: 141.87g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Smucker's Natural Creamy Peanut Butter, Naturipe Blueberries (Cup), Coffee, Hard-Boiled Egg, Spring Valley Omega 3 Fish Oil. Lunch: Peach, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Sun Warrior Vanilla Protein Powder, Dole Bananas, Spinach. Dinner: Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Kroger Ribeye Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.6 lb a week
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