| December 2016 |
| Fri 2nd: |
712 *
|
24%
|
fat: 21.26g |
| |
protein: 78.62g |
| |
carbs: 45.88g |
|
-
|
-
|
| Thu 1st: |
1363 *
|
45%
|
fat: 33.12g |
| |
protein: 142.36g |
| |
carbs: 122.89g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
2514 *
|
81%
|
fat: 99.57g |
| |
protein: 208.96g |
| |
carbs: 164.14g |
|
3524*
|
 1010
|
| Tue 29th: |
2361 *
|
76%
|
fat: 76.98g |
| |
protein: 205.33g |
| |
carbs: 170.32g |
|
-
|
-
|
| Mon 28th: |
2353 *
|
76%
|
fat: 58.79g |
| |
protein: 207.27g |
| |
carbs: 212.73g |
|
-
|
-
|
| Wed 23rd: |
1978 *
|
64%
|
fat: 48.45g |
| |
protein: 115.27g |
| |
carbs: 185.42g |
|
-
|
-
|
| Tue 22nd: |
1662 *
|
54%
|
fat: 61.51g |
| |
protein: 147.93g |
| |
carbs: 125.56g |
|
-
|
-
|
| Mon 21st: |
1034 *
|
33%
|
fat: 23.38g |
| |
protein: 107.12g |
| |
carbs: 94.52g |
|
3596*
|
2562
|
| Sun 20th: |
2241 *
|
72%
|
fat: 92.69g |
| |
protein: 101.64g |
| |
carbs: 176.30g |
|
-
|
-
|
| Sat 19th: |
2340 *
|
75%
|
fat: 61.58g |
| |
protein: 147.23g |
| |
carbs: 157.36g |
|
-
|
-
|
| Fri 18th: |
1846 *
|
60%
|
fat: 58.02g |
| |
protein: 112.95g |
| |
carbs: 179.42g |
|
-
|
-
|
| Thu 17th: |
2362 *
|
76%
|
fat: 60.62g |
| |
protein: 183.55g |
| |
carbs: 199.89g |
|
-
|
-
|
| Wed 16th: |
2334 *
|
75%
|
fat: 73.28g |
| |
protein: 199.46g |
| |
carbs: 186.50g |
|
3596*
|
1262
|
| Tue 15th: |
2605 *
|
84%
|
fat: 62.37g |
| |
protein: 220.42g |
| |
carbs: 222.43g |
|
-
|
-
|
| Mon 14th: |
2360 *
|
76%
|
fat: 86.89g |
| |
protein: 191.03g |
| |
carbs: 135.61g |
|
3596*
|
1236
|
| Sun 13th: |
2300 *
|
74%
|
fat: 95.94g |
| |
protein: 110.64g |
| |
carbs: 170.18g |
|
-
|
-
|
| Sat 12th: |
2819 *
|
91%
|
fat: 113.30g |
| |
protein: 112.56g |
| |
carbs: 209.67g |
|
-
|
-
|
| Fri 11th: |
2585 *
|
83%
|
fat: 109.39g |
| |
protein: 96.78g |
| |
carbs: 237.68g |
|
-
|
-
|
| Thu 10th: |
2265 *
|
73%
|
fat: 54.70g |
| |
protein: 187.71g |
| |
carbs: 214.67g |
|
-
|
-
|
| Wed 9th: |
1901 *
|
61%
|
fat: 49.93g |
| |
protein: 136.38g |
| |
carbs: 190.37g |
|
3596*
|
1695
|
