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260
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2225 kcal
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Fat: 72.32g | Prot: 123.97g | Carb: 204.77g.
Breakfast: Banana, Thomas' Original English Muffins, Hannaford Virginia Baked Ham, American Cheese, Scrambled Egg, Spring Valley Omega 3 Fish Oil, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hannaford Virginia Baked Ham, Lay's Lightly Salted Wavy Potato Chips, Kraft American Cheese Slice, Arnold Classic Italian Bread. Dinner: Kroger Canned Spinach, Great Value Sweet Potato Fries, Chicken Breast. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Miller Brewing Company Lite Beer (Bottle), Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Grapefruit. more...
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losing 1.6 lb a week
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