Weigh In record (no journal entry) for 15 October 2016
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256.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2564 kcal
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Fat: 108.05g | Prot: 119.35g | Carb: 137.35g.
Breakfast: Banana, Hashed Brown Potatoes, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Sausage Breakfast Patty, Spring Valley Omega 3 Fish Oil, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Coffee. Lunch: Applebee's Oriental Chicken Salad (Half). Snacks/Other: Anheuser-Busch Bud Light Beer, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream. more...
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losing 3.5 lb a week
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