OliK's Journal, 04 January 2012

After bfast

178.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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617 kcal

Fat: 13.50g | Prot: 15.20g | Carb: 75.10g.   Breakfast: Crunchy Oat Cereal with Tropical Fruits. Lunch: Chicken Pot. more...

2121 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...