Weigh In record (no journal entry) for 11 October 2016
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1381 kcal
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Fat: 63.43g | Prot: 68.80g | Carb: 143.46g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, English Muffin. Lunch: BBQ Ranch Dressing, Spinach. Dinner: Chicken Thigh (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), 1% Fat Milk. Snacks/Other: Grapes. more...
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gaining 0.9 lb a week
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