Weigh In record (no journal entry) for 01 February 2010
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234.4 lb
Lost so far: 65.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1682 kcal
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Fat: 104.47g | Prot: 133.75g | Carb: 52.23g.
Breakfast: cajun crab, Flax Cracker #3. Lunch: 1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans. Dinner: Old Chicago Turkey Cobb Salad. Snacks/Other: pickle, lucerne colby jack cheese. more...
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3589 kcal
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Activities & Exercise:
Wii Active -General Workout (upper) - 27 minutes, Wii Active -General Workout - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 26 minutes. more...
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losing 4.2 lb a week
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