Siegels's Journal, 10 October 2016

136.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 65.43g | Prot: 101.43g | Carb: 217.76g.   Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Whole Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Vegetable Medley, Russet Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1807 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...