Weigh In record (no journal entry) for 10 October 2016
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156.0 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1644 kcal
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Fat: 20.66g | Prot: 62.33g | Carb: 151.89g.
Lunch: Penne, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Penne, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Kroger Kosher Dill Pickle Spears, Kroger Kosher Dill Pickle Spears, Honeycrisp Apples, Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
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losing 14.0 lb a week
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