Weigh In record (no journal entry) for 03 January 2017
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158.1 lb
Lost so far: 5.6 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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512 kcal
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Fat: 9.88g | Prot: 27.43g | Carb: 82.27g.
Lunch: Tangerine, Split Pea and Ham Soup. more...
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gaining 0.2 lb a week
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