Weigh In record (no journal entry) for 09 October 2016
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158.0 lb
Lost so far: 5.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1684 kcal
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Fat: 36.51g | Prot: 47.40g | Carb: 139.83g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Penne, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: White Table Wine, Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
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steady weight
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