Weigh In record (no journal entry) for 10 October 2016
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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114 kcal
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Fat: 0.55g | Prot: 2.02g | Carb: 25.88g.
Breakfast: Orange Juice, Coffee. more...
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gaining 7.9 lb a week
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William Shirley's weight history
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