Weigh In record (no journal entry) for 09 October 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2016:
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2241 kcal
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Fat: 69.30g | Prot: 156.36g | Carb: 288.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Lift Chocolate Chip Cookie Dough Bar, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Earthrise Spirulina Natural, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Dried Seaweed, Lemon Juice. Lunch: Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Asian Chicken Wrap. Dinner: Apples, Trader Joe's Smoked Turkey Breast, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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gaining 2.8 lb a week
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