Weigh In record (no journal entry) for 09 October 2016
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2148 kcal
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Fat: 63.60g | Prot: 97.23g | Carb: 214.85g.
Breakfast: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Butter (Salted), Alpine Valley Organic Super Grains. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3119 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Yard Wprl - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 5 minutes, Standing - 1 hour. more...
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gaining 4.2 lb a week
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