Weigh In record (no journal entry) for 09 October 2016
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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4232 kcal
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Fat: 228.89g | Prot: 307.85g | Carb: 137.49g.
Breakfast: The Laughing Cow Cheese, Kirkland Signature Egg Whites, Fried Egg, Silver Hills Mack's Flax. Lunch: Mixed Nuts, Costco Rotisserie Chicken. Dinner: Seaweed, Pork Spareribs, Lamb, Grilled Chicken, Chicken Breast (Skin Not Eaten), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapes, Tortilla Corn Chips, Roasted Salted Peanuts, Beer. more...
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losing 26.2 lb a week
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