Weigh In record (no journal entry) for 03 January 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1136 kcal
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Fat: 23.21g | Prot: 55.86g | Carb: 183.21g.
Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter. Lunch: Chewy Bars - Oat & Caramel, Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Country Style String Beans, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Ritz Crackers, Strawberry Licorice. more...
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2407 kcal
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Activities & Exercise:
Gauntlet - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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