Roxatwist's Journal, 03 January 2012

161.6 lb Lost so far: 53.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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757 kcal

Fat: 34.69g | Prot: 45.11g | Carb: 67.34g.   Breakfast: Cooked Pinto, Calico or Red Beans. Lunch: Peanut Butter and Jelly Sandwich, Broiled or Baked Pork Chop. Dinner: Roxy's mashed papas. Snacks/Other: Apples. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...