Weigh In record (no journal entry) for 08 October 2016
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2016:
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2311 kcal
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Fat: 100.51g | Prot: 180.88g | Carb: 185.16g.
Breakfast: Lemon Juice, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Extra large Peanuts 1oz, Pure Protein Chocolate Deluxe High Protein Bar (Small), Denny's Sliced Tomatoes (3 Slices), Onions, Lettuce, Turkey Burger, Atkins Lift Chocolate Chip Cookie Dough Bar. Lunch: Cabernet Sauvignon Wine, Arctic Zero Orange Cream Frozen Dessert, Atkins Lift Chocolate Chip Cookie Dough Bar, Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Russet Potatoes (Flesh and Skin). Dinner: Apples, Kirkland Extra large Peanuts 1oz. more...
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losing 0.7 lb a week
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