Weigh In record (no journal entry) for 08 October 2016
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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484 kcal
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Fat: 21.00g | Prot: 66.00g | Carb: 14.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Epigenetic Labs Bone Broth Protein Vanilla. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Epigenetic Labs Bone Broth Protein. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 11.2 lb a week
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