Weigh In record (no journal entry) for 07 October 2016
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2300 kcal
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Fat: 103.78g | Prot: 121.86g | Carb: 151.22g.
Breakfast: Red Delicious Apples, The Laughing Cow Cheese, Cashew Nuts, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites. Lunch: 馄饨. Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, 回锅肉, 白酒, Roasted Salted Peanuts, Fried Egg. more...
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2335 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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