Siegels's Journal, 07 October 2016

137.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 129.04g | Prot: 168.54g | Carb: 132.34g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Caesar Salad with Romaine, Sodexo Turkey & Cheese Sandwich. Dinner: Cheeburger Cheeburger The Pounder, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...

1823 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...