Weigh In record (no journal entry) for 07 October 2016
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170.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2518 kcal
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Fat: 73.25g | Prot: 87.00g | Carb: 276.61g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Trader Joe's Salted Butter, Tnuva Light Edam Cheese. Lunch: Pacifico Clara, Del Taco Chips and Salsa (Medium), Taco Cabana Street Tacos. Dinner: Athenos Roasted Garlic Hummus, Kettle Brand Sriracha Potato Chips, Perdue Baked Breaded Chicken Breast Cutlets, Costco Rotisserie Chicken Greek Pasta Salad, Goose Island IPA Beer. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies, Sunsweet Pitted Dried Plums, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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