Weigh In record (no journal entry) for 03 January 2012
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1320 kcal
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Fat: 42.21g | Prot: 70.64g | Carb: 157.67g.
Breakfast: Light Singles to Go, Green Tea Original, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Premium Southwest Salad with Grilled Chicken. Dinner: Mild Chicken Leg, Mild Chicken Thigh, Border Sauce - Hot, Baby Carrots, Jasmine Rice, Rehab: green tea & energy, Weight watcher cherry cheesecake nonfat yogurt. Snacks/Other: Dill Pickle Sunflower Seeds. more...
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gaining 8.2 lb a week
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