Weigh In record (no journal entry) for 31 December 2011
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
1544 kcal
|
Fat: 97.58g | Prot: 58.35g | Carb: 112.09g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cheeseburger, Soybean Oil Mayonnaise, Ketchup, Yellow Mustard, Breaded or Battered Potato French Fries, Lettuce, Tomatoes, Pickles, Pickles, Rehab: green tea & energy. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|