Weigh In record (no journal entry) for 06 October 2016
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1846 kcal
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Fat: 76.50g | Prot: 124.17g | Carb: 147.63g.
Breakfast: Honey, Peanut Butter, Cashew Nuts, Silver Hills Mack's Flax, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Pork Chops (Top Loin, Boneless), Beef Stew Meat. Snacks/Other: Date, Mixed Nuts, Red Delicious Apples. more...
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2670 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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