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173
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1411 kcal
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Fat: 32.94g | Prot: 69.40g | Carb: 218.37g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Chewy Low Fat 90 Calorie Granola Bars - Apple, Grade A Fat Free Chocolate Milk. Lunch: Apples, Light Fat Free Original Potato Chips, 45 Calories and Delightful 100% Whole Wheat Bread, Extra Lean Hickory Smoked Ham, Singles Fat Free American Cheese Slices, Miracle Whip Light. Dinner: Mushroom Spaghetti Sauce, 5 Cheese Ravioli. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Sour Cream, Broccoli, Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
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2694 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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