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172
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1567 kcal
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Fat: 45.32g | Prot: 78.28g | Carb: 220.07g.
Breakfast: Bagel Thins - 100% Whole Wheat, Sliced Ham (Extra Lean), Singles Fat Free American Cheese Slices, Egg, Grade A Fat Free Chocolate Milk, Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Light Buttermilk Ranch Dressing, Fat Free Flour Tortillas, American Cheese, Sliced Ham (Extra Lean), Light Fat Free Sour Cream & Onion. Dinner: Parmesan Cheese (Grated), 45 Calories and Delightful 100% Whole Wheat Bread, Light Margarine, Cheese Ravioli. Snacks/Other: 100 Calorie Healthy Pop Butter, Strawberry Fruit Strip, Caramel DeLights. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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