Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jacqueline a
Journal
13 Dec 11
Jacqueline a's Journal, 13 December 2011
Jacqueline a's Profile
< Previous Entry
|
Next Entry >
174
174.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1427 kcal
Fat: 44.95g | Prot: 60.62g | Carb: 200.00g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Chewy Low Fat 90 Calorie Granola Bars - Apple, Grade A Fat Free Chocolate Milk.
Lunch:
Whole Grain Turkey & Ham with Low Fat Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger Buns.
Dinner:
Light Fat Free Sour Cream & Onion, Anytime Selections Mini Cheeseburgers.
Snacks/Other:
Light Fat Free Sour Cream & Onion, Chocolate Fudge Covered Sandwich Cookies.
more...
2337 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jacqueline a's weight history
view complete history