Weigh In record (no journal entry) for 31 January 2010
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182.0 lb
Lost so far: 3.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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2160 kcal
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Fat: 98.57g | Prot: 94.28g | Carb: 243.52g.
Breakfast: Creamy Natural Peanut Butter, Strawberry Yogurt Burst Cheerios, Fat Free Skim Milk, Multi Vites, Scrambled Egg (Whole, Cooked), Butter, Diet Coke, 100 Calorie Original English Muffin. Lunch: Jack's Pepperoni & Sausage Pizza, Diet Coke (20oz bottle), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nacho Cheese Chips. Dinner: Deli Fresh Black Forest Ham, chef's kitchen swiss cheese, Healthy Life 100% Whole Wheat Bread, kirkland signature deluxe american cheese slices. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Raspberry Light 'N Fit, 100% White Corn Crispy Round Tortilla Chips. more...
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losing 9.8 lb a week
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