dpo107's Journal, 01 February 2010

weighed after breakfast
182.8 lb Lost so far: 2.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
1515 kcal Fat: 61.00g | Prot: 65.60g | Carb: 184.50g.   Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Diet Coke. Lunch: spicy brown mustard, kirkland signature deluxe american cheese slices, Sun Chips Original Flavor, Red Delicious Apple (Large), wafer thin slice oven roasted turkey, Wheat French Rolls, Diet Pepsi (20 oz Bottle). Dinner: Barbecue Pork Sandwich, stuffed baked potatoes, Beef Stew. more...
on diet dpo107's own diet   gaining 5.6 lb a week

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