Weigh In record (no journal entry) for 30 January 2010
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183.4 lb
Lost so far: 2.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1546 kcal
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Fat: 74.05g | Prot: 87.58g | Carb: 155.21g.
Breakfast: 100 Calorie Original English Muffin, Diet Coke, kirkland signature deluxe american cheese slices, Butter, Scrambled Egg (Whole, Cooked), Smuckers Blackberry Jam, Multi Vites. Lunch: Swiss Cheese, Diet Coke, kirkland signature deluxe american cheese slices, lean wafer thin sliced ham, Healthy Life 100% Whole Wheat Bread. Dinner: 6" Club, Sun Chips Original Flavor, Diet Coke. more...
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losing 4.2 lb a week
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