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dpo107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 420 * 21%
fat: 18.00g
|
protein: 25.00g
|
carbs: 39.00g
- -
Mon 11th: 1272 * 64%
fat: 55.31g
|
protein: 64.55g
|
carbs: 131.42g
- -
Sun 3rd: 1129 * 56%
fat: 33.68g
|
protein: 44.22g
|
carbs: 154.91g
- -
Sat 2nd: 800 * 40%
fat: 24.00g
|
protein: 51.50g
|
carbs: 84.00g
- -
Fri 1st: 1771 89%
fat: 76.50g
|
protein: 85.50g
|
carbs: 183.50g
- -
January 2013
Thu 31st: 2719 * 136%
fat: 158.41g
|
protein: 133.98g
|
carbs: 201.12g
- -
Wed 30th: 1779 89%
fat: 57.35g
|
protein: 82.36g
|
carbs: 233.46g
- -
Tue 29th: 1956 98%
fat: 74.49g
|
protein: 48.13g
|
carbs: 245.73g
- -
Mon 28th: 2159 108%
fat: 69.03g
|
protein: 69.79g
|
carbs: 314.83g
- -
Sun 27th: 2243 112%
fat: 90.27g
|
protein: 72.08g
|
carbs: 272.89g
- -
Sat 26th: 2042 * 102%
fat: 68.08g
|
protein: 72.72g
|
carbs: 285.41g
- -
Fri 25th: 1770 88%
fat: 51.00g
|
protein: 69.50g
|
carbs: 256.00g
- -
Thu 24th: 1360 68%
fat: 38.00g
|
protein: 63.50g
|
carbs: 188.00g
- -
Wed 23rd: 1912 96%
fat: 48.19g
|
protein: 89.11g
|
carbs: 274.58g
- -
September 2010
Mon 20th: 340 * -
fat: 12.00g
|
protein: 9.00g
|
carbs: 50.00g
- -
March 2010
Fri 12th: 240 * -
fat: 2.00g
|
protein: 9.00g
|
carbs: 48.00g
- -
February 2010
Mon 15th: 95 * -
fat: 0.00g
|
protein: 5.10g
|
carbs: 20.00g
- -
Thu 4th: 160 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
Tue 2nd: 555 * -
fat: 16.60g
|
protein: 19.59g
|
carbs: 82.15g
- -
Mon 1st: 1515 * -
fat: 61.00g
|
protein: 65.60g
|
carbs: 184.50g
- -

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