Weigh In record (no journal entry) for 05 October 2016
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211.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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726 kcal
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Fat: 35.97g | Prot: 73.84g | Carb: 28.72g.
Breakfast: Cottage Cheese, Blueberries, Walnuts. Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Cucumber (Peeled). more...
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gaining 2.8 lb a week
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