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stuck!stuck!stuck! getting discouraged. starting to cheat... not good.
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2016:
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1273 kcal
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Fat: 81.13g | Prot: 93.93g | Carb: 47.63g.
Breakfast: Blueberries, Cottage Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, GFS Deli Turkey Breast, Lettuce Salad with Tomato, Great Value Cubed Colby & Monterey Jack Cheese, Hickory Farms Beef Summer Sausage. Dinner: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Cubed Colby & Monterey Jack Cheese. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Do not shoot yourself in the foot - drink more water, and move more!
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