Weigh In record (no journal entry) for 03 January 2012
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203.0 lb
Lost so far: 73.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2280 kcal
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Fat: 54.57g | Prot: 97.15g | Carb: 353.98g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Garden Veggie Straws - Lightly Salted, Dijon Mustard, Classic Yellow Mustard, Country Potato Bread, Light Italian Dry Salame, Beef Pastrami (Cured). Dinner: Roasted Red Pepper and Tomato Soup, Fat Free Fig Newtons Cookies (Packs 2 Go!), Chicken Noodle with White Meat Cup-a-Soup, Classic Yellow Mustard, Onions, Beef Pastrami (Cured), Bagel Thins - Plain. Snacks/Other: Crumbled Bacon, Navels Oranges, Milk Chocolate Peanut Butter Cups, special k red, Life cereal. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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