Weigh In record (no journal entry) for 02 January 2012
|
202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
2235 kcal
|
Fat: 58.50g | Prot: 121.20g | Carb: 323.97g.
Breakfast: Special K Fruit Crisps - Strawberry, Organic Plain Soymilk, Strawberry More Fruit Spread, kirkland oatmeal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Italian Dry Salame, Extreme Wellness Tomato Basil Tortillas. Dinner: Mushrooms, Oven Browned Turkey Breast, Potatoes (Skin, Without Salt, Boiled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Apple Slices, Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
|
|
2285 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|