Weigh In record (no journal entry) for 05 October 2016
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2608 kcal
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Fat: 94.73g | Prot: 90.64g | Carb: 350.09g.
Breakfast: Apples, milk, Dole Bananas, Whole Grain Bagel, Margarine, Carrots. Lunch: Kirkland Signature Almonds, Apples, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michael Angelo's Meat Lasagna (11 oz). Dinner: Beer, Salad Dressing, Pizza with Meat. more...
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2762 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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