Weigh In record (no journal entry) for 04 October 2016
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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3021 kcal
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Fat: 99.90g | Prot: 142.89g | Carb: 409.53g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Tangerine, Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Bananas, Daisy Sour Cream, No Name Potato and Cheddar Perogies, Costco Rotisserie Chicken, Carrots. Dinner: Sapporo Ichiban Noodles, Oysters, Pork Spring Roll, Costco Rotisserie Chicken, Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2716 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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