Weigh In record (no journal entry) for 04 October 2016
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1025 kcal
|
Fat: 40.83g | Prot: 126.23g | Carb: 43.84g.
Breakfast: Meijer Boneless Skinless Chicken Breast. Lunch: Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtk2305's weight history
|