jtk2305's Journal, 07 August 2016

196.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 17.38g | Prot: 46.43g | Carb: 34.02g.   Breakfast: Meijer Boneless Skinless Chicken Breast, Ranch Salad Dressing, Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee-Mate Original Liquid Coffee Creamer, Broccoli, Stop & Shop Baby Carrots, Hy-Vee Celery Sticks. more...

2399 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...