denkim42's Journal, 05 October 2016

185.3 lb Lost so far: 21.3 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 59.69g | Prot: 87.31g | Carb: 122.00g.   Lunch: Smoothie King Strawberry X-Treme Smoothie (20 oz). Dinner: Johnnie Walker Black Label Scotch Whisky, Jinro Korean Soju, Pork Spareribs, Pork Neck Bones. more...

2047 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...