Weigh In record (no journal entry) for 31 January 2010
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185.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2900 kcal
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Fat: 110.36g | Prot: 111.13g | Carb: 382.28g.
Breakfast: Pure Premium Original Orange Juice, Sweet or Dark Chocolate, Banana Nut Pancakes, Sugar Free Metamucil, Coffee (Brewed From Grounds), 1% Fat Milk, Cheerios, Raisins (Seedless). Lunch: Chocolate Chip Cookie, Brownie, Light or Lite Cream Cheese, Tomatoes, Swiss Cheese, Meatless Spinach Quiche, Sesame Bagel, Peanuts, Celery, Pure Premium Original Orange Juice. Dinner: meatballs, spaghetti, Grapes, Broccoli. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Shopping - 30 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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