Weigh In record (no journal entry) for 30 January 2010
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2673 kcal
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Fat: 91.84g | Prot: 97.94g | Carb: 378.66g.
Breakfast: Yellow Popping Corn, Salt, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Chip Cookies (with Butter), Sugar Free Chocolate Vanilla Swirl Pudding Snack, Parmesan Cheese (Grated), Baby Carrots, Broccoli, Raspberries. Dinner: Slow Churned Light Mint Chocolate Chip Ice Cream, Pistachio Nuts, Olives, Olive Oil, Salmon, Whole Milk Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. more...
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2773 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 13 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.9 lb a week
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