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I do not know how to go on a diet yikes. I think I eat okay but in other words carb city. I do think I found some light at the end of the tunnel and that I found a raspberry vinaigrette to die for which has help me disgest the though of salad. Do not get me wrong I use to absolutely love salad but for a while I would gag just thinking about one. I think I will just buy a salad from the cafetaria downstairs I had a fulfilling one today and it was just over 2 bucks. I know it is not the cost friendliest approach but every time I buy my own most, if not all goes to waste. Plus at the salad bar I get everything yum-o.
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2012:
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1705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 21 hours, Sleeping - 2 hours and 30 minutes. more...
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losing 0.1 lb a week
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