Weigh In record (no journal entry) for 04 October 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2016:
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1931 kcal
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Fat: 56.41g | Prot: 75.18g | Carb: 294.97g.
Breakfast: Milk (Nonfat), Wheat Chex. Lunch: Clam Chowder, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Pizza with Meat, Lemonade, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Publix Red Seedless Grapes, Apples, Hershey's Milk Chocolate Kisses, Starbucks Nonfat Hot Chocolate (Tall). more...
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gaining 0.8 lb a week
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