Weigh In record (no journal entry) for 22 December 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1957 kcal
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Fat: 58.61g | Prot: 98.20g | Carb: 276.34g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Nature's Table Cafe California Club Sandwich. Dinner: Mashed Potato made with Milk (from Fresh), Salmon, Milk (Nonfat). Snacks/Other: Hershey's Milk Chocolate Kisses, Brownie, Chocolate Fudge, Hershey's Milk Chocolate Kisses, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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gaining 0.2 lb a week
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