Weigh In record (no journal entry) for 04 October 2016
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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500 kcal
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Fat: 15.00g | Prot: 52.00g | Carb: 38.00g.
Breakfast: Beatrice 2% Milk, Kaizen Natural Whey Isolate Decadent Chocolate. more...
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losing 1.2 lb a week
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keon14's weight history
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