Weigh In record (no journal entry) for 18 October 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2016:
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2360 kcal
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Fat: 85.97g | Prot: 137.96g | Carb: 272.39g.
Breakfast: Earth's Own Almond Fresh - Chocolate, Kaizen Chocolate Protein Powder. Lunch: Activia Fat Free Vanilla, Tuna Salad, Dempster's 100% Whole Grains Tortillas. Dinner: 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Apple Dessert Crisp, Mashed Potato, Prime Rib. more...
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gaining 1.5 lb a week
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